Long Term Athletic Development (LTAD)
Long term athletic development (LTAD) has been adopted by the sporting world to maximise potential and increase satisfaction of its participants. LTAD provides a framework for maximising an individual’s physical capacities and fundamental movement skills.
The key to enhanced physical performance, and reduced injury risk, is knowing when to expose the athlete to the correct type and amount of fitness qualities during each stage of development. With over ten years’ experience in the elite sports physiotherapy environment, React Physiotherapy is ideally equipped to work with our clients on long term athletic development plans that will:
- Establish a clear athletic development pathway
- Identify gaps in existing development pathway
- Realign and integrate programmes for younger athletes