Sports Performance Strength Training
If you’re looking to integrate strength training exercises into your fitness regime, but you just don’t know where to start, our strength training programmes can help. Individually tailored to your needs, our strength training coach will facilitate you reaching your training goals and maximise performance in your chosen sport.
Whether you are looking to improve your general fitness or train like an athlete, our bespoke, functional weight training programmes are designed to mimic the movement patterns required to enable you to excel in your sport.
React Physiotherapy’s strength coach delivers a variety of strength training packages for runners, rugby players, footballers, cyclists etc, that can help to:
- Improve performance in your chosen sport
- Develop athleticism
- Improve your general fitness
- Develop strength
- Improve well being
- Reduce injury risk
Strength Training Benefits
The main objective of a strength training programme is to enhance athletic performance through exercises that encourage functional movement and aim to reduce the risk of injury, whilst improving an athlete’s:
Strength
Agility
Speed
Power
Coordination
Balance
Strength Training Coach
Our sessions are led by Chris Wilson – a chartered physiotherapist and strength training coach with over 15 years experience of working in elite sport. Chris advises and develops sports people in injury prevention & rehabilitation, performance testing, strength training and running programmes. Chris’s knowledge of human anatomy and how it adapts to training load and performance has enabled him to create bespoke athlete training packages that deliver results for his clients.
As a keen runner himself, Chris uses strength training to complement his own training. Research has shown that strength training can reduce the risk of overuse injury by almost 50%.
Call React Physiotherapy on 07595 564 477 or email chris@reactphysiotherapy.co.uk to find out more about our strength training programmes.
What is strength training?
Strength training prepares the body and mind to succeed. It differs from personal training in that it is sport-specific, rather than just general fitness training. Our strength training programmes provide you with access to our state of the art gymnasium in Sutton Coldfield, and advice and support from our physiotherapist and strength training coach.
Utilising top of the range sports analysis software, our strength training coach will assess factors such as your age, gender, existing fitness levels and training objectives, to create a bespoke training programme that delivers results.
Strength Training Packages with React Physiotherapy range from a single consultation, to six or 12-week programmes, depending on your individual requirements. Find out more about the strength training programmes on offer here. All programmes begin with an initial consultation with our strength training coach, where your objectives are discussed in detail to ensure that the training regime fits in with your lifestyle and budget.
Call React Physiotherapy on 07595 564 477 or email chris@reactphysiotherapy.co.uk to find out more about our strength training programmes Alternatively, complete the short enquiry form below and we’ll get back to you.