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PHYSIOTHERAPY, FITNESS AND STRENGTH TRAINING TIPS & ADVICE

New year fitness – reducing injury risk

New year fitness - reducing injury risk

New Year’s Resolutions result in a wave of people who want to get fit. After all the excess that December and Christmas bring, January is normally a time to try and shed a few pounds, get back in shape or change your lifestyle for the better. Unfortunately for many people…

How a sports physiotherapist will enhance your running performance

The number of people who run in the UK has risen substantially within the last decade. While a big percentage of this number still run on a recreational basis, the need for a sports physiotherapist has grown considerably. Injuries can be picked up easily by accidents or just poor…

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