React Physiotherapy
call: 0121 227 0500
or book online today!

Blog

PHYSIOTHERAPY, FITNESS AND STRENGTH TRAINING TIPS & ADVICE

Preparing to run: top tips from a sports physiotherapist

Every runner has to start somewhere. Whether you’re a newcomer, are returning to running after injury, or are taking on a longer distance than you have previously run, take a few simple pieces of advice on board to get the most out of your running programme. Here, experienced sports physiotherapist…

The most common sports injuries & how a sports physio can help

Sports injuries are incredibly common. Whether it’s a muscle strain, plantar fasciitis or ongoing back problems, if you regularly participate in physical activity then the chances are you will experience a sports injury at some point. Minor strains can clear without expert intervention. A few days rest may be enough…

New year fitness – reducing injury risk

New Year’s Resolutions result in a wave of people wanting to get more active. After all the excess that December and Christmas bring, January is often the time people try to shed a few pounds, get back in shape or change their lifestyle for the better. Trying new sports and…

How a sports physiotherapist can enhance your running performance

The number of people who run in the UK has risen substantially within the last decade. While a large percentage run on a recreational basis, the need for a sports physiotherapist has grown considerably. Injuries can be picked up easily and are caused by a number of factors –…

Subscribe

Sign up with your email address to receive occasional news and updates from React Physiotherapy.

See our privacy policy for more information on the data we hold on you.
Twitter

Our Twitter Feed @React_physio

Follow Us On:

Facebook Twitter Instagram