Physiotools & Downloads
Here we provide a series of downloads on the topics our head physiotherapist Chris Wilson feels may be of interest to you.
Running Injury Risk Factors
Top 5 factors that may influence running injury according to evidence & our experience in clinic – Running Injury Risk Factors Download
Training Load
Training load is responsible for the majority of running injuries we see in clinic. Find out why – Training Load Download
Training Age
How your training age – or your experience of a particular activity – can influence your success in your chosen sport – Training Age Download
Achilles Tendinopathy
A common injury seen in runners, discover more about the causes and the possible treatment for this condition – Achilles Tendinopathy Download
Iliotibial Band Syndrome (ITB)
Irritation of the tissue at the side of the lateral knee usually caused by increased running load. Find out how it can be treated – Iliotibial Band Syndrome Download
Shin Splints (MTSS)
Irritation of the shin usually caused by increased running load – find out how modifying your activity can build tolerance & alleviate pain – MTSS Shin Splints Download
Plantar Fasciitis
Commonly seen in runners, plantar fasciitis results in pain to the sole of the foot that is often caused by increased weight-bearing activity. Discover the myths surrounding this condition – Plantar Fasciitis Download
Proximal Hamstring Tendinopathy
When the proximal tendon in the hamstring experiences an increase in load, it can become irritable and painful. The resultant tendinopathy can be resolved – find out how – Proximal Hamstring Tendinopathy Download
To find out more about our physiotherapy services call Chris on 07595 564 477 or email chris@reactphysiotherapy.co.uk. You can also complete the short form below or BOOK ONLINE.