The number of people who run in the UK has risen substantially within the last decade. While a large percentage run on a recreational basis, the need for a sports physiotherapist has grown considerably. Injuries can be picked up easily and are caused by a number of...
New Year’s Resolutions result in a wave of people wanting to get more active. After all the excess that December and Christmas bring, January is often the time people try to shed a few pounds, get back in shape or change their lifestyle for the better. Trying new...
Sports injuries are incredibly common. Whether it’s a muscle strain, plantar fasciitis or ongoing back problems, if you regularly participate in physical activity then the chances are you will experience a sports injury at some point. Minor strains can clear without...
Every runner has to start somewhere. Whether you’re a newcomer, are returning to running after injury, or are taking on a longer distance than you have previously run, take a few simple pieces of advice on board to get the most out of your running programme. Here,...
